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MACKEREL
Name: MACKEREL
Product Type: Frozen Products
Latin: SCOMBER SCOMBRUS
Turkish: USKUMRU (Norveç İthal)

NUTRITION FACTS

The mackerel is rich in Omega-3 fatty acids, and is an important source of vitamins A, D and B12. There are many health benefits of omega-3 fatty acids. Research shows strong evidence that the omega-3s EPA and DHA can help lower triglycerides and blood pressure. And there are studies showing that omega-3 fatty acids may help with other conditions, including rheumatoid arthritis, depression, and many more. Omega-3s are thought to play an important role in reducing inflammation throughout the body -- in the blood vessels, the joints, and elsewhere. 

MONTH  PERCENTAGE

 

January        25 - 27%

March          18 - 20%

August         30 - 32%

December    26 - 30%



Recipes

 
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